Daily Drills #9

1. “Insaniya” by Yemen Blues – glutes & arms
2. “Get a Job” by Sha Na Na – smooth & locked
3. “Sosin” by Niyaz – undulations; focus on articulating all the way through the low abs, both up to down, and down to up
4. “Don’t Fuck with Joe” by The Blackwater Fever  – downbeat: chest squares CCW dbL, upbeat: 3/4 pelvic locks dbF

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