- “Exquisite Corpse” from the Hedwig and the Angry Inch movie soundtrack – glutes & arms
- Mahna Mahna by Cake – smooth & locked
- “Heart of Stone” by The Rolling Stones – undulations: Focus on rolling the undulation all the way down to the pubic bone. Don’t stop short especially when you add speed.
- “Jul Al Hadis” by Mosavo – downbeat: , upbeat:
Daily Drills #8
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