Daily Drills #8

  1. “Exquisite Corpse” from the Hedwig and the Angry Inch movie soundtrack – glutes & arms
  2. Mahna Mahna by Cake – smooth & locked
  3. “Heart of Stone” by The Rolling Stones – undulations: Focus on rolling the undulation all the way down to the pubic bone. Don’t stop short especially when you add speed.
  4. “Jul Al Hadis” by Mosavo – downbeat: , upbeat:

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