- “Crabapples” by Bruce Penninsula – glutes & arms; Normally, our glutes are very tight and controlled. The beat in this song has a very loose feel. Work to engage that loose, soft contraction in the glutes while continuing a port de bras with your arms.
- “Layali” by Natacha Atlas – smooth & locked
- “Poison (feat. Shoshana Bean)” by Scott Bradlee’s Postmodern Jukebox – interior hip squares; focus each transition between two points
- “La Camel” by Watcha Clan – downbeat: chest locks dbF, upbeat: alternate hip slides dbR and pelvic locks dbB
Daily Drills #7
Leave a reply
