After a week off for that Turkey thing…
- “Dancing with Myself” by The Thomas La Velle Four – glutes and arms
- “Here, There and Everywhere” by The Beatles – smooth and locked

- “Ya Man” by Balkan Beat Box – twists
- “Relax” by Frankie Goes to Hollywood – downbeat: pelvic pyramid dbR, upbeat: chest locks dbF

About drills
Help with abbreviations