- “Big Bad Bill (Is Sweet William Now)” by Van Halen – Glutes and arms
- “Marashtein” by Watcha Clan – Smooth and Locked
- “Dardar” by Marsh Dondurma – downbeat: IHS dbR CCW, upbeat: chest locks dbF
- (bonus, extends playlist to approximately 15 mintues)
“Next Door Neighbor Blues” by Gary Clark Jr. – Vertical 8s D to U
Daily drills #4
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