Daily Drills #14

  1. “Kotyka” by Goulasch Excotica feat. EtnoRom – glutes & arms
  2. “Everlasting Light” by the Black Keys – smooth & locked
  3. “Hati Kass el Rah” by Helm – chest circles; focus on options: leaving the shoulders as quiet as possible, adding shoulder circles to enhance the chest, etc.
  4. “Goody Two Shoes” by Adam Ant – downbeat: alternate glutes dbR & pelvic locks dbF; upbeat: alternate chest locks dbF & chest slides dbR

Daily Drills #14