Daily Drills #13

  1. “60 Revolutions” by Gogol Bordello – glutes & arms
  2. “Honky Tonk Woman” by the Rolling Stones – smooth & locked
  3. “Tenere” by Bombino – pelvic locks; focus on varying the contraction between crisp and soft; be sure to use the low abs and low back, don’t just release
  4. “Leyli” by Natasha Atlas – downbeat: chest square CW dbR; upbeat: alt. glutes dbL

Daily Drills #13

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