- “60 Revolutions” by Gogol Bordello – glutes & arms
- “Honky Tonk Woman” by the Rolling Stones – smooth & locked
- “Tenere” by Bombino – pelvic locks; focus on varying the contraction between crisp and soft; be sure to use the low abs and low back, don’t just release
- “Leyli” by Natasha Atlas – downbeat: chest square CW dbR; upbeat: alt. glutes dbL
