Daily drills #11

  1. “20th Century Boy” by Placebo – glutes & arms
  2. “Give up” by the BODYSHOCK – smooth & locked
  3. “The Sensual Shifti” by Eddie Kochack – interior hip circles; focus on moving smoothly from point to point on the clock
  4. “Somebody to Love” by Jefferson Airplane – downbeat: pelvic locks 3/4 dbF; upbeat: chest square CCW dbF

Daily Drills for 2016-03-20

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