Daily Drills #10

  1. “Debora” by Marc Bolan – glutes & arms
  2. “No, No, You’re not for me” by Eddie “the Sheik” Kochak – smooth & locked
  3. “Little Bird” by Infant Sorrow – vertical 8s D to U; focus on keeping the hips in the vertical (frontal) plane & connecting through center from one side to the other
  4. “Call of Hagar” by Watcha Clan – downbeat: pelvic square CCW dbF; upbeat: chest square  CW dbL

Daily Drills for 2016-03-06

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