Daily Drills #16
“Zuki Zuki” by Mahala Raï Banda – glutes & arms “Sertab” by Buda – smooth & locked “Take Your Whiskey Home” by Van Halen – twists; focus on keeping the hips level using the opposite oblique, then adding the mid glute “She’s Long Gone” by the Black Keys – downbeat: pelvic 4 ct. (B, L, […]