I’ve just spent the past week in the middle of the desert in northern New Mexico on a dance retreat with Mira Betz. Mira offers many types of intensives, and I’ve enjoyed them all. But her retreats are my favorites. Mornings give me a chance for some awesome fusion drilling and technique work. Afternoons and […]
We finished our run at the 2016 Minnesota Fringe Festival last night with our show The History of (my) Dance. There are still 2 days left of the festival, and I will be relaxing, and enjoying shows during both. I’m sitting here, enjoying my lunch and a little down time, and trying to process a […]
“Kotyka” by Goulasch Excotica feat. EtnoRom – glutes & arms “Everlasting Light” by the Black Keys – smooth & locked “Hati Kass el Rah” by Helm – chest circles; focus on options: leaving the shoulders as quiet as possible, adding shoulder circles to enhance the chest, etc. “Goody Two Shoes” by Adam Ant – downbeat: […]